Tagged as: Fit Foods

Madeleine Shaw

How to beat the bloat this summer by Madeleine Shaw

Madeleine Shaw

Madeleine Shaw gives us her top tips for feeling great

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June 10th 2015  |  Comments are off for this post  |  Tags: , , ,

Jennifer Irvine

Jennifer Irvine’s top ten tips for healthy eating

Jennifer Irvine

Jennifer Irvine is the author of the best-selling The Pure Package as well as The Balance Diet, out this month. Here, Jennifer shares her top tips for healthy eating this January.

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January 21st 2014  |  Comments are off for this post  |  Tags: , ,

Courgette, Butter Bean and Feta Cakes

Eat heathily and deliciously with our January recipe round-up

Alice

We've all been there - you start January with the best of intentions: eat more healthily; cut down on calories; eat more fresh fruit and vegetables. But now, a few weeks later, you're starting to slip back into the old routines. Well, never fear! By Book or By Cook is here with a selection of lip-smacking healthy and delicious recipes to inspire you!

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January 14th 2014  |  Comments are off for this post  |  Tags: , , , , , ,

The Ultimate 5:2 Diet Recipe Book

Kate Harrison helps you into your Little Black Dress!

Kate Harrison, author of The Ultimate 5:2 Diet Recipe Book shares her tips for fitting into your little black dress this party season with a fab 5:2 recipe!

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November 29th 2013  |  Comments are off for this post  |  Tags: , ,

Fit Foods: Fishcakes

For our first Healthy Dish of the Month we have a recipe from The Hairy Dieters new book Eat for Life

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August 19th 2013  |  Comments are off for this post  |  Tags:

Homemade Fishcakes

Put the potatoes in a pan of cold water and bring to the boil. Reduce the heat slightly and simmer for 15 minutes or until the potatoes are soft but…

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August 19th 2013  |  Comments are off for this post  |  Tags: