ISBN: 9781409155812

The Allergy-Free Family Cookbook

100 delicious recipes free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish

Fiona Heggie and Ellie Lux

The only book you need when your child is diagnosed with a food allergy.

It’s daunting when your child is diagnosed with a food allergy but just   because they’re allergic to one, or indeed, several types of food   doesn’t mean that they can’t eat delicious meals with the rest of the   family, benefit from a healthy, balanced diet or (should they deserve   them!) have tasty treats.

From shepherd’s pie, risottos, Thai curries and casseroles as well as cakes and desserts, The Allergy-Free Family Cookbook is   packed full of 100 nutritious recipes, which allow everyone around the   table to enjoy the same meal. Using ingredients that can be readily   found in supermarkets, each recipe is free from all eight major food   allergens: dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish.

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