350ml coconut milk
or almond milk
½ avocado, peeled and stoned
2 Medjool dates, pitted
1 tbsp chia seeds
½ tsp vanilla extract
2 tbsp protein powder (I love hemp powder!)
large handful of kale, washed, chopped and stems removed

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Gym Bunny Smoothie


Need a quick smoothie on the go pre- or post-gym? This is one of my favourites. I like to add protein powder as it helps aid muscle recovery and makes sure I don’t get the munchies at 11am. You can always make this the night before and pop it in a takeaway cup to bring to the gym.

Place everything in a blender and process until smooth. Then drink straight away or keep in the fridge overnight.