Healthy Eating

  • Broad Bean, Asparagus and Mint Tartine
    Broad Bean, Asparagus and Mint Tartine
    This makes a very pretty lunch
  • ‘Beany’ Chow
    ‘Beany’ Chow
    This recipe is a vegan twist on a traditional South African dish called ‘Bunny chow'
  • Spicy Sweetcorn Fritters with Avocado
    Spicy Sweetcorn Fritters with Avocado
    Unlike many fritter recipes, this batter holds together really well so these are so easy to cook
  • Roast Duck Breast with White Currants, Peas and Shiitake
    Roast Duck Breast with White Currants, Peas and Shiitake
    White currants are delicious with all gamey meats but especially duck
  • Marinated Tomatoes with Pickled Cucumber and Frozen Goat’s Cheese
    Marinated Tomatoes with Pickled Cucumber and Frozen Goat’s Cheese
    When the tomatoes are juicy and ripe, simply marinating them is a lovely way to enjoy the fragrant fruit
  • John Dory with Young Vegetables and Lemon Verbena Stock
    John Dory with Young Vegetables and Lemon Verbena Stock
    This is a quick, light and healthy tea
  • Blue Cheese, Leek and Potato Puff Bake
    Blue Cheese, Leek and Potato Puff Bake
    This is light and delicious, with a strong savoury tang of blue cheese.
  • Portobello Mushroom Rarebit with Oven-Baked Tomatoes
    Portobello Mushroom Rarebit with Oven-Baked Tomatoes
    This is a delicious breakfast for both Fast Days and Plenty Days
  • Hot Lamb Meatballs with Red Slaw and Cinna-Mint Drizzle
    Hot Lamb Meatballs with Red Slaw and Cinna-Mint Drizzle
    These little kofta-style meatballs are easy to make and the jalapeños give them a lovely kick
  • Baked Pears with Walnut Crumble
    Baked Pears with Walnut Crumble
    Liz Earle's family love this alternative to a traditional crumble for its soft, sweet flavours
  • Thai-spiced spinach and watercress soup
    Thai-spiced spinach and watercress soup
    Spicy watercress is brimming with iron, while spinach offers vitamin C, and the basil, ginger and turmeric are all anti-inflammatory ingredients
  • Spiced Lamb Cutlets with Cauli Rice Pilaf
    Spiced Lamb Cutlets with Cauli Rice Pilaf
    This dish is both light in texture and heavy in nutrients
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