Baked Pears with Walnut Crumble

Liz Earle's family love this alternative to a traditional crumble for its soft, sweet flavours

Thai-spiced spinach and watercress soup

Spicy watercress is brimming with iron, while spinach offers vitamin C, and the basil, ginger and turmeric are all anti-inflammatory ingredients

Spiced Lamb Cutlets with Cauli Rice Pilaf

This dish is both light in texture and heavy in nutrients

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